GSOGA

A unique investment opportunity exists in the production, distribution, and sale of olive oil. Worldwide demand is growing and the supply chain needed to provide high quality olive oil to the world is in the process of being expanded and improved. There are a number of offshore investment opportunities related to this increase in demand. We look at a specific example of how an investor can become a part of and profit from the response to increasing olive oil demand.

Olive Oil

Olive oil is a staple of the Mediterranean diet and has been for thousands of years. Olive oil is used in many recipes and is popular on tables and in kitchens across the globe as well as in the Mediterranean Basin. Its popularity has grown and, especially, because of the heart healthy effects of olive oil the oil is becoming more popular world wide.

According to the UNCTAD commodities web site page on olive oil, olive oil refers exclusively to oil obtained from the fruit of the olive tree and excludes all other oils obtained by using solvents or re-esterification. The term virgin oil only applies to oil produced in a mechanical process and at lower temperatures so as not to damage the oil. Refined olive oil refers to processed oil that still has the “triglyceric” structure of olive oil. If something else is mixed with olive oil it is not marketed as olive oil. This last fact is specifically different from many cooking oils which will list a number of possible ingredients such as palm, soy, or corn oil, etc.

Olive oil has a unique taste and is definitely the preferred oil for Mediterranean style cooking. Because of its unique structure it is the preferred cooking oil for heart healthy diets.

Olive Oil Consumption

The countries around the Mediterranean Basin account for roughly 77% worldwide olive oil consumption. However, this figure is changing. Because olive oil is an integral part of the Mediterranean diet it has little room to expand. Because olive oil is just entering international markets it has a lot of room to go. According to recent figures the top five consuming nations are as follows:

Italy:           30%

Spain:         20%

Greece:         9%

USA:             8%

France:         4%

Countries that don’t rank very high on the list, like Japan, have just caught on to olive oil and are showing exponential growth in consumption.

Olive Oil Production

Olive oil is not just a historic product of the Mediterranean. Roughly ninety-five percent on olive oil is produced in countries bordering on the Mediterranean Sea. Ninety percent of production comes from the top six producers, Spain, Italy, Greece, Tunisia, Turkey, Syria, and Morocco. Portugal comes in 7th with 1% of worldwide production even though it only borders on the Atlantic Ocean (as well as Spain).

As olive oil consumption has grown over the years it is highly doubtful that these countries can cope with the increasing demand. For example, reliable figures say that 60% of cultivatable land in Greece is planted in olive orchards. There is just not a lot of room to expand production on the North Side of the Mediterranean.

Production and consumption grew together through the 1970′s to mid 1990′s when production tailed off. However, demand for olive oil has continued to grow. Reliable figures and estimates are that olive oil consumption doubled between 1990 and 2000 and will have tripled again by 2020.

The place where the weather is still “Mediterranean” and the soil conditions suitable for growing olives is the North African coast of the Mediterranean. Here is where countries like Algeria and Morocco are catching up with Tunisia with the intent of becoming major olive oil producers and exporters. Algeria is promoting a huge olive tree planting project making available a million hectares (2.5 million acres) of land for orchards.

Investing in Olive Oil

Olive oil investments are not always easy to get into. Production is highly fragmented with orchards historically owned and tended on small properties by families for generations. Olive oil refining is more concentrated. For example, in Spain in 1995 there were 80 refining companies including cooperatives. In the major producing countries the market is very competitive and there are typically substantial barriers barring the entry of newcomers.

Due to the expansion of olive production into the North African portion of the Mediterranean Basin here is where more investment opportunity

A Specific Olive Oil Investment

Espacios Verdes is a Spanish company with an Algerian subsidiary, Desert Vert. Through Desert Vert the company is investing in olive trees in Algeria. It plans to plant 1,500 hectares of olive trees of which 500 hectares (1,250 acres or roughly two square miles) will be open to private investment.

Desert Vert will plant the Arbequinia olive on this land. This olive is fast maturing so that it starts to produce after three years. It is very cold and drought tolerant, and, important for the investor, can be planted in a hyper intensive culture. What this means is that the Arbequinia olive can be planted 1,780 to a hectare. With this level of planting the Arbequinia will produce roughly 11,000 kilo of small brown olives per hectare. Because this olive routinely produces 19% weight per volume of oil it will produce about 2,000 liters of olive oil per hectare. This fact is useful for investors as return on investment after three years includes payment of per liter of olive oil produced.

Because Espacios Verdes intends to export high quality olive oil will build its own processing plant in order to insure prompt and professional processing of the oil of the Arbequinia for export.

Considering the increasing demand for good quality olive oil and the difficulty in investing in the Northern Mediterranean an excellent opportunity may well to invest in a project such as that of Desert Vert/Espacios Verdes on the South side of the Mediterranean Sea.

Health and Beauty Benefits of Olive oil

Olive oil is an oil obtained from the olive. It is used in cooking, cosmetics, home remedies, cleaning agent, soaps and pharmaceuticals. It has typically 75% mono-unsaturated fat content in the form of Oleic Acid. Olive oil contains monounsaturated fat, which can lower total cholesterol and bad cholesterol in the blood. Below you will find some of the health benefits of olive oil and uses.
health and beauty
Choosing the right olive oil

There are different grades of olive oil available in the market. Always buy olive oil that has cold pressed. Cold pressed means oil was not heated over a high temperature. The label can also say expeller pressed. Extra virgin oil is one of the healthiest olive oil since it is cold pressed and lower in acidity compared to other oils. Virgin oil has a good taste but little higher in acidity compared to extra virgin oil. Normal olive oil is not very pure and has been refined. Virgin and extra virgin olive oil tend to higher in polyphenols (a powerful antioxidant) than refined oils.
health and beauty
Extra virgin oil – It is made by cold pressing of the olive fruit.

Virgin oil- It is made by second pressing of the olive fruit.

Pure oil – It is a combination of refined and virgin oils. Also it undergoes some processing, such as filtering and refining.

How to store olive oil:

Olive oils have a shelf life of about one to two years. Once opened, it should be consumed within a few months. Light and heat will cause the oil to decay and go rancid. It should be stored in a dark, cool place.1. Heart disease: Olive oil lower the risk of heart disease. Olive oil contains monounsaturated fat, a good fat which can lower your cholesterol levels in the blood.
health and beauty
2. Colon cancer: Olive oil is helpful to protect human body against cancerous growth, especially colon cancer.

3. Arthritis: Olive oil also reduce the chance of rheumatoid arthritis and inflammation in the joints.
The substance oleocanthal which is present in olive oil will reduce inflammation and lessen the need of using pain relievers.

4. Stomach problems: Olive oil prevent developing gallstones, ulcers and gastric cancer.

5. Cooking: Using olive oil in cooking is a good idea to improve overall health. It provide a high amount of vitamin E and slackens the natural aging process of human body.
health and beauty
6. Constipation: Olive oil prevents constipation without irritating the intestinal tract. One tablespoon of olive oil mixed with lemon is a good remedy for constipation.

7. Olive oil lower the risk of diabetes.

8. It is also effective in treating urinary tract infections.

9. Beauty: Olive oil is used in cosmetic products and natural herbal therapy. Olive oil is great for skin.

How To Make Croutons is about saving money, using up your old bread, and bringing in more flavor to your salads. Making croutons is so simple and easy that you’ll thank your stars for learning. Chef Remy explains that many restaurants make their own on a larger scale but it is still the same method explained in the video. The better grades of olive oil render better taste; this is most important. Try using all-purpose Italian seasoning herbs as shown in the video for better results. Chef Remy’s sprinkler contained marjoram, thyme, rosemary, savory, sage, oregano, and basil. INGREDIENTS: 5 – 10 slices day old bread 2 Tbsp olive oil 1 Tbsp Italian dried herbs 1 Zip-Lock baggie, qt. size 1 tsp Kosher salt ½ tsp fresh grind black pepper 2 butter patties METHOD: Use a zip-lock baggie with a “click-lock” device. First add the best tasting virgin olive oil you can afford. Then add Italian seasoning, salt, and pepper. Kosher salt has a brighter taste and distributes more easily. Cut crust off bread and discard the crusts. Bread that is days old is fine. Cut bread, five slices at a time, in the manner described in the video to render bread cubes. Add bread cubes to baggie and shake well. Melt butter and olive oil in a nonstick sauté pan over medium heat. When butter ceases bubbling, add seasoned bread cubes. Toss croutons until golden brown while testing for taste and salt.

Find More Grades Of Olive Oil Articles

FOR PURCHASES ON OLIVE OIL, PLEASE CLICK ON LINKS IN BETWEEN ARTICLE!

In this piece you will discover :

The facts about olive oil
Why olive oil is a good cholesterol food?
How much olive oil to consume to lower cholesterol?

The Facts About Olive Oil

Olive oil is pressed from olives and is high in monounsaturated trans acids.

The best quality olive oil, extra virgin olive oil, has the best antioxidant content.

aside from lowering cholesterol, olive oil also helps to :

Protecting against arthritis
Protecting against cancers such as breast, colon and prostate cancer
Protecting against diabetes
Protecting against heart disease

It’s the high content of antioxidant compounds inside olive oil, giving it its amazing advantageous health properties, these compounds are :

Monounsaturated Fat
Oleic Acid
Omega-9 fatty Acid
Vitamin E

Why Is Olive Oil A Good Cholesterol Food?

It’s the antioxidants within olive oil, which makes it a good cholesterol food.

One compound particularly which makes olive oil great at reducing cholesterol is

oleic acid.

clinical tests have shown that oleic acid lowers high cholesterol.

How Much Olive Oil Do You Need To Consume To Lower Cholesterol?

To help lower cholesterol try to use 30-40g of extra virgin olive oil inside you?re cooking every day.

If 40g of extra virgin olive oil every day via your diet seems a bit of a challenge, extra virgin olive oil also comes in supplement form which you can get from your local health store.

So, to sum up?

Including extra virgin olive oil within your diet can help to guard you from many health grouses, but is very good at shielding your circulation and heart.

Clinical trials have demonstrated that extra virgin olive oil can help to lower cholesterol levels.

if you’re afflicted by high cholesterol levels, then extra virgin olive oil is a good cholesterol food to include in your diet.

You can also supplement your diet with extra virgin olive oil supplements, which can be bought from any good local health store.

olive oil sale Connecticut
pomace olive oil Connecticut

Olive oil is a great oil to use for cooking because of its amazing health benefits and particular flavor.

Olive oil has been used for centuries, but has become extremely popular lately due to studies which have proved just how healthy this oil is. Olive oil is a monounsaturated fat that has been shown to lower your bad cholesterol and blood pressure, while raising the good cholesterol and helps defend against strokes.

Here are a few tips for cooking with olive oil:

Some sorts of olive oil aren’t the best choice for high heat cooking or frying because they cannot handle the high enough temperatures required for this type of cooking ; however [*COMMA] it is feasible to saute with olive oil if you’re careful and don’t use high heat.

one way to compensate for the low smoke point is to mix olive oil with a high heat oil such as ghee ( clarified butter ) or canola oil for a healthier choice. This raises the smoke point while still permitting you to enjoy the health benefits and flavour of cooking with olive oil – extra virgin or virgin varieties.

Each kind of olive oil has its place in cooking and it’s important to use the best oil for a specific dish.

Extra Virgin Olive Oil should be cooked with extraordinarily carefully because it can easily lose its flavour with heat. Save your most dear, top quality extra virgin olive oil for dripping over cooked dishes just before serving. These oils are also great in salad dressings, marinades, or added to sauces when finished.

Virgin Olive Oil is less expensive yet still has a great flavour and odour, making it a smarter choice for cooking. Use it straight or mix it with canola or explained butter ( ghee ) for high-heat cooking techniques such as pan-frying, or sauting. Olive Oil Connecticut

.

Find More Cooking With Olive Oil Articles

FOR PURCHASES ON OLIVE OIL, PLEASE CLICK ON LINKS IN BETWEEN ARTICLE!

In this piece you may discover :

The facts about olive oil Why olive oil is a good cholesterol food? How much olive oil to consume to lower cholesterol?

The Facts About Olive Oil

Olive oil is pressed from olives and is high in monounsaturated trans-acids.

The best quality olive oil, additional virgin olive oil, has the best antioxidant content.

except for lowering cholesterol, olive oil also helps to :

Protecting against arthritis Protecting against cancers such as breast, colon and prostate cancer Protecting against diabetes Protecting against heart disease

It’s the high content of antioxidant compounds inside olive oil, giving it its amazing profitable health properties, these compounds are :

Monounsaturated Fat Oleic Acid Omega-9 fatty Acid Vitamin E

Why Is Olive Oil A Good Cholesterol Food?

It’s the antioxidants within olive oil, which makes it a good cholesterol food.

One compound particularly which makes olive oil great at reducing cholesterol is

oleic acid.

clinical tests have shown that oleic acid lowers high cholesterol.

How Much Olive Oil Do You Need To Consume To Lower Cholesterol?

To help lower cholesterol try to use 30-40g of extra virgin olive oil inside you?re cooking every day.

If 40g of extra virgin olive oil per day via your diet seems a bit of a challenge, extra virgin olive oil also comes in supplement form which you can get from your local health store.

So, to sum up?

Including additional virgin olive oil within your diet can help to protect you from many health complaints, but is very good at protecting your circulation and heart.

Clinical trials have shown that extra virgin olive oil can help to lower cholesterol levels.

if you’re afflicted by high cholesterol levels, then additional virgin olive oil is a good cholesterol food to incorporate in your diet.

You can also supplement your diet with extra virgin olive oil additions, which can be acquired from any good local health store.

valley olive oil texas
grapeseed oil texas

Olive oil is a great oil to use for cooking because of its amazing health benefits and distinctive flavour.

Olive oil has been used for centuries, but has become intensely popular lately due to studies which have proven just how healthy this oil is. Olive oil is a monounsaturated fat that has been shown to lower your bad cholesterol and blood pressure, while raising the good cholesterol so helping defend against strokes.

Here are a few tips for cooking with olive oil:

Some sorts of olive oil aren’t the best choice for high heat cooking or frying because they cannot handle the high enough temperatures required for this type of cooking ; [**] it is possible to saute with olive oil if you’re careful and do not use high heat.

one way to compensate for the low smoke point is to mix olive oil with a high heat oil such as ghee ( clarified butter ) or canola oil for a healthier choice. This raises the smoke point while still allowing you to enjoy the health benefits and flavour of cooking with olive oil – extra virgin or virgin varieties.

Each sort of olive oil has its place in cooking and it is important to use the best oil for a particular dish.

Extra Virgin Olive Oil must be cooked with very scrupulously because it can simply lose its flavour with heat. Save your most costly, high quality extra virgin olive oil for drizzling over cooked dishes just before serving. These oils are also great in salad dressings, marinades, or added to sauces when finished.

Virgin Olive Oil is more cost effective yet still has a great flavour and odour, making it a better choice for cooking. Use it straight or blend it with canola or clarified butter ( ghee ) for high-heat cooking techniques such as pan-frying, or sauting. Olive Oil Recipes texas

.

Cooking oil will turn out to be increasingly popular in days to arrive, as individuals seek out greener and much less costly alternatives. Vegetable essential oil conversion is the following generation’s petroleum, it became substitute to petroleum when skyrocketing costs are high and can’t afford by the masses hence President Obama exert alter and supported this alternative when launched.

Vegetable essential oil is the transfer the following generation essential oil, that’s happened to the refund in the oil when sky-higher costs are high, and he can’t afford to mass President Obama develop alter and to promote the option, when introduced.

Cooking oil, or vegetable essential oil, comes from peanuts, sunflowers, or olives. Veggie oil or recognized as cooking essential oil is derived from olives, peanuts and sunflower. But did you know that essential oil started back in ancient era, Homer use to call it “liquid gold”, and most common use in rituals. Ancient use it to rub in their entire body. This valuable fluid is a drop in the grave of saints and martyrs, so that the essential oil has more than one use. It represents to them plenitude, grandeur, and amity.

Even though with old roots individuals in various regions started, vegetable oil, the Chinese and Japanese created soya essential oil as early as 2000 BC-Procedure The 3000 BC. African Southern Europeans have their own production of oil, simply because of their use in the palm and coconut meat. Though corn oil became obtainable in 1960 which made all other oils a waste.

The first refinement of essential oil in Holland began in 1600 and use to 1800. Roll mills, the English engineer John Smeaton in 1750 to perform effectively conceived chopping veggies and hydraulic press was Joseph Bramah of England invented. V.D. Anderson of United State invented screw press in 1876

Wastage of vegetable oils are mainly done in snack foods factories and quick foods restaurants by using deep fryers. The United States uses the squandered essential oil from sources like animal foods, cosmetics, and pet food. This is soon to be a hot item simply because it is the primary ingredient in a petroleum option known as bio-diesel.

The Family Soap Company promoting 100% pure natural soap www.TheFamilySoapCompany.com The production of our soap has been handed down for generations by the people of Aleppo in Syria, the origin of this incredible soap. This soap is suitable for all types of skin and is a natural hair shampoo and conditioner, moisturising body lotion and antiseptic.
Video Rating: 5 / 5

More History Of Olive Oil Articles

When you think of olives, you imagine a little bowl on a bar counter or ordering a small bowl to go with your meal in a restaurant. They are also a favourite amongst buffets but what do you really know about where they came from?

Olives are grown on olive trees; these are evergreen trees or shrubs and are mainly native to the Mediterranean but also grown in Africa and Asia. They are quite short and squat and rarely exceed a height of 8 to 15 meters which is quite short and the trunk is usually twisted. They can live for many years as they are draught resistant and very rarely get diseases; they are also resistant against fires. One of the oldest olive trees in the entire world resides on Bar, Montenegro and is actually believed to be older than 2000 years old. In 1975 a bus ran over a tree and uprooted it west Athens, this tree was names Plato’s olive tree and was believed to be 2,400 years old. It is now however preserved in the agricultural university of Athens as a major historical piece.

Did you know that nearly 18 million tons where produced worldwide a few years ago and that number is likely to be increasing, with Spain being responsible for nearly 6 and a half million. The main country producing olives in the world with 2 and a half million hectares of land used solely for growing Spanish olive trees. Countries in the Mediterranean are responsible for 95% of the olives in the world and Spain alone has a history of growing olives dating back at least 2000 years.

There is a history of the Romans importing billions of litres Spanish olives and oil to Italy, this still goes on today as Spain is the main source of the goods.

All olives and oil vary in taste depending on where in Spain they are produced, it goes on climate conditions, the soil the plant is grown in and the heat etc. They all have different names and are sold as different olives and oils and only one single type of olive is grown in one area. The main olives grown and sold today are Empeltre, Hojiblanca, Lechin, Picual, Cornicabra, Verdial, Arbequina, Picudo and varieties. There are also black and green olives. Olives are harvested at the green stage but can be left to ripen which creates a deeper richer colour which is known as the black olives. Some olives however are artificially coloured, usually the olives you buy in a tin at the supermarket.

The production of olives is controlled in Spain as is any other food production. They are only interested in the highest quality of Spanish olive and oil and truly stand by their reputation for having a good standard of product, nothing less than the best. This is why nearly a quarter of the worlds olives come from Spain, because their product is of such a high quality that it are favoured among the rest of the world.

Related History Of Olive Oil Articles

Fellowes Shredder Oil, 12 oz. Bottle with Extension Nozzle (35250)

• Helps keep confetti-cut machines working at their peak
• Industrial-grade lubricant
• Convenient 12-ounce squeeze bottle
• Extension nozzle to ensure complete coverage
• Ideal for home or business shredders
• For best results, oil shredder each time you empty the wastebasket or a minimum of twice a month.
• Lubricant keeps your shredder running at peak performance by conditioning the cutters and extending the life of your shredder.

Shredder lubricant keeps your shredder running at peak performance by conditioning the cutters and extending the life of your shredder. For best results, oil shredder each time you empty the wastebasket or a minimum of twice a month. Global Product Type: Shredder Lubricants; Packaging: Bottle; Capacity (Volume): 12 oz; Quantity: 1 each.

List Price: $ 19.95

Price:

Uses Of Olive Oil

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

0 && $ .browser.msie ) {
var ie_version = parseInt($ .browser.version);
if(ie_version Login

Login via

Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Health > Uses Of Olive Oil

Categories
AdvertisingArts & EntertainmentAutomotiveBeautyBusinessCareersComputersEducationFinanceFood and BeverageHealthHobbiesHome and FamilyHome ImprovementInternetLawMarketingNews and SocietyRelationshipsSelf ImprovementShoppingSpiritualitySports and FitnessTechnologyTravelWriting

]]>

Uses Of Olive Oil

By: freetips
Posted: Feb 23, 2011

Olive oil is extracted from the olives, whIch is a traditional crop of the Mediterranean region.The use of olive oil is older than 3500 BC. Currently, billions of olive trees are being cultivated throughout the world, thanks to the numerous uses that the oil boasts of. Today, olive oil is the most common and preferred oil that is employed for cooking, beauty care, natural remedy and so on. It is popular in treating the digestive system gently and is helpful in preventing ulcers and gallstone. Olive oil is also known to protect the body from cancer. Additionally, olive oil is also used as a beauty enhancer, as it is very good for nails, skin, hair and lips. Olive oil contains a natural emollient called squalane, which penetrates into the skin, and replenishes it, without leaving any greasy film on it. Olive oil consists of vitamin A & E and lot of polyphenols that work as beauty enhancers. A good quality olive oil is full of antioxidants. Check out the various uses of olive oil in the following lines.

Olive Oil Uses

Want to have soft and smooth feet but don’t have time for a pedicure session? Olive oil can act as an excellent foot cream. Apply some olive oil on your feet and put on socks before going to bed. Regular application would make your feet clean, clear and soft. By doing almost nothing, you can get your desired beautiful feet. Do the same for your hands for a smoother feel.

For pinkish soft lips, apply olive oil to the lips. Olive oil makes them soft and supple. In case your lips are cracked and rough, make sure that you regularly apply olive oil.

Do you travel a lot and often get sunburn? Mix olive oil with white vinegar and apply to affected areas before a hot bath. Olive oil would not only heal the sunburn, but would also make the skin all the more soft and supple.

Is your frizzy hair becoming unmanageable? Are you tired of spending hard-earned greens on hair spa treatments at expensive salons with almost no return? Treat your hair with olive oil and watch the frizzed hair get smooth and manageable.

It is also very effective in making your scalp dandruff-free. Just mix some olive oil with almond oil and apply on the scalp for few minutes and wash to get rid of dandruff. Olive oil also works well to treat split ends.

To be young and glowing for a long, apply olive oil daily on the skin. It acts as an anti-aging cream because it contains four different antioxidants that work on the free radicals affecting the skin. Regular application of olive oil delays aging and makes you look younger.

Back from the party, but you just realized that you don’t have cleansing milk to remove the makeup? Don’t worry. Take a cotton ball and pour a little olive oil to it. Cleanse your face with this.

Can’t find anything effective to clean stainless steel, try olive oil. It makes them shiny and dust free.

Shoe polishing seems a mess for most of us. As if the bad odor isn’t enough, almost all of us stain our hands with the black polish, while polishing our shoes. Apply olive oil to the shoes to restore their shine.

It’s hard to save the shaving razor from rusting, but olive oil makes it easier. Dip the shaving razor into olive oil to prevent it from rusting.

Painted your home with beautiful colors, but having a hard time removing the spots of paint from the skin? Olive oil is helpful in removing paint from hair and skin. Just take some drops on the cotton and rub on the affected area.

Do you snore at night? Do people around you get irritated by this habit of yours? Olive oil has a solution to your problem of snoring. Before going to the bed, take a sip of olive oil. It would lubricate your throat muscles and thus, reduce snoring and also clear the throat.

Olive oil acts as natural painkiller for earache. Take little olive oil in the cotton and squeeze out some drops inside the ear cavity. It also helps in removing extra wax from the ear.

Is your shaving cream harsh on the skin? Go natural and use olive oil as a shaving cream for sensitive skin. Rubbing it as an after-shave on the skin is also good.

Make your adorable, cute and furry cat healthier with olive oil. Adding few teaspoon of olive oil in the food of the cat prevents hairballs and gives more shine and healthy texture to their coat.

You want to wear your favorite jacket but couldn’t because of the stuck zip. Olive oil also helps in making the stuck zipper free.

Beauty tips in urdu

Hair removal tips

Lips Care tips

Love the expensive and unique furniture you brought for your home. But don’t know how to maintain them for a longer life? You can simply do it by applying some olive oil on furniture and metal. Olive oil prevents them from corrosion and tarnish. With olive oil, you can even make your furniture shinier. Just take two parts of olive oil and mix it with one part of lemon. Pour some drops of this mixture on clean cotton cloth. Now rub your furniture with this to polish.

Surprised with the variety of applications of olive oil? Buy a big bottle of olive oil and introduce yourself to the various uses of olive oil! Take care!

freetips – About the Author:

Beauty tips in urdu

Hair removal tips

Lips Care tips

Source:

Olive Oil (Eyewitness Companions)

The first complete, illustrated guide to the world’s olive oil and olive products, this country by country, region by region tour, includes the major producers-from the Mediterranean to Australia- along with locator maps, information about each olive-growing area, vintage guides, and tasting notes.

List Price: $ 20.00

Price:

Health Benefits of Olive Oil

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

0 && $ .browser.msie ) {
var ie_version = parseInt($ .browser.version);
if(ie_version Login

Login via

Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Food and Beverage > Cooking Tips > Health Benefits of Olive Oil

Categories
AdvertisingArts & EntertainmentAutomotiveBeautyBusinessCareersComputersEducationFinanceFood and BeverageHealthHobbiesHome and FamilyHome ImprovementInternetLawMarketingNews and SocietyRelationshipsSelf ImprovementShoppingSpiritualitySports and FitnessTechnologyTravelWriting

]]>

Health Benefits of Olive Oil

By: Jean Fisher
Posted: Nov 17, 2008

Why should you use olive oil?  Well there are several reasons.  Substituting olive oil, a monounsaturated fat, for saturated fats or polyunsaturated fats can:
•    Reduce blood pressure
•    Inhibit the growth of some cancers
•    Benefit people at risk for or with diabetes
•    Lessen the severity of asthma and arthritis
•    Actually help your body maintain a lower weight

HEALTHY HEART BENEFITS
Atherosclerosis, also called hardening of the arteries, occurs when particles of LDL cholesterol stick to the walls of the arteries.  Eventually these particles build up and form plaque.  This plaque narrows the blood vessels and increases the work load of the heart in an effort to get oxygenated blood to the entire body.  The result can be a heart attack or stroke.
Olive oil is rich in monounsaturated fat and antioxidants like chlorophyll, carotenoids and vitamin E.  Scientists have identified a compound in olive oil called oleuropein which prevents the LDL cholesterol from oxidizing.  It is the oxidized cholesterol that sticks to the walls of the arteries and forms plaque.  Replacing other fats in your diet with olive oil can significantly lower blood pressure and reduce the risk of heart attack.

CANCER INHIBITOR
A study published in the January 2005 issue of Annals of Oncology has identified oleic acid, a monounsaturated fatty acid found in olive oil, as having the ability to reduce the affect of an oncogene (a gene that will turn a host cell into a cancer cell).  This particular oncogene is associated with the rapid growth of breast cancer tumors.  The conclusion of the researchers was that oleic acid when combined with drug therapy encouraged the self-destruction of aggressive, treatment-resistant cancer cells thus destroying the cancer.  Olive oil has been positively indicated in studies on prostate and endometrial cancers as well.
Unlike other fats, which are associated with a higher risk of colon cancer, olive oil helps protect the cells of the colon from carcinogens.  A study published in the November 2003 issue of Food Chemistry Toxicology suggests that the antioxidants in olive oil reduce the amount of carcinogens formed when meat is cooked.

Read more articles
Mediterranean Diet: Avocado, the Fruit With the Healthiest Fats
The Paleo Diet vs. The American Diet
Sherman Schuett lectures on Lowering High Cholesterol: Tips for Avoiding Heart Disease

BLOOD SUGAR CONTROLLER
Diabetics or those at risk for diabetes are advised to combine a low-fat, high-carbohydrate diet with olive oil.  Studies show this combination is superior at controlling blood sugar levels compared to a diet that consists entirely of low-fat meals.  Adding olive oil is also linked to lower triglyceride levels.  Many diabetics live with high triglyceride levels which put them at risk for heart disease.

ANTI-INFLAMMATORY PROPERTIES
The body uses the healthy fats in olive oil to produce natural anti-inflammatory agents.  These anti-inflammatory agents can help reduce the severity of both arthritis and asthma.  Uninflammed cell membranes are more fluid and better able to move healthy nutrients into the cells and move waste products out.  A lower incidence of osteoporosis and dementia is found in areas where people consume large quantities of olive oil.

A FAT THAT HELPS YOU LOSE FAT
Sounds impossible, right?  A study conducted on eight over-weight men published in the September 2003 issue of the British Journal of Nutrition yielded results that indicate a significant loss of body weight and fat mass can be achieved without increasing physical activity and making only one change in eating habits:  the substitution of olive oil for saturated fats.  The eight men were divided into two groups and for four weeks ate similar foods with the exception that the first group ate more saturated than unsaturated fats.  The second group consumed the same number of calories as the first group, but the fats were mostly monounsaturated fat (olive oil).  At the end of four weeks, the men from the second group were lighter and had a lower body-fat index than the men who ate the saturated fats.

IMPORTANT INFORMATION ON BUYING AND STORING OLIVE OIL
Exposure to light and heat can turn olive oil rancid.  This destroys the healthy, antioxidant properties of the oil.  Look for olive oil that is sold in darkly tinted bottles.  Also, look carefully at the display in the grocery store.  Are there glaring lights or sunny windows nearby?  If so, you will want to check out some different stores.  My favorite grocery store keeps the olive oil on the shelves closest to the floor and away from the fluorescent lights.
When you get home, find a dark, cool cupboard for storage.  One suggestion is to pour some of the oil from the original container into a smaller container.  The original container can be kept in the refrigerator for maximum protection.  (The oil will become cloudy and more solid in the refrigerator.)  The smaller container you select for your weekly supply of olive oil