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The evidence is overwhelming – Real extra virgin olive oil not only enhances the taste of food but is good for you, consider the following headlines:

Olive oil ‘acts like painkiller’ – BBC

Mediterranean Diet Adds Years to Your Life (high intake of … olive oil) – MedicalNewsToday.com

Oleic Acid Key to Olive Oil’s Anti-Cancer Effect – Reuters.com

However, there is a dark side – fraud in the olive oil marketplace:

Olive oil’s slippery supply line – denverpost.com

Extra Virgin Olive Oil – Are You Getting What You Pay For? – ABC News 7Online

“A clear case of fraud ….. almost all of the virgin and extra virgin olive oil produced by large commercial Italian olive oil plants” Italianfood.about.com

“of 73 olive oils … in the U.S. Only 4 per cent were pure olive oil. The rest were adulterated” – New York Times

The health benefits of extra virgin olive oil only apply to real extra virgin olive oil and not to fraudulently mislabeled products.

As most olive oil consumers know, the price of real extra virgin olive oil has risen dramatically. At the same time the quality of the products being offered has deteriorated dramatically. Logic would dictate that a significant percentage of olive oil consumers would prefer real extra virgin olive oil instead of the over-priced, mislabeled and adulterated products that have flooded the market.

However the olive oil consumer’s freedom to choose their product is limited to what is actually offered.

Food importers, distributors. brokers and retailers essentially decide between two types of products when it comes to the distribution of olive oil: A) A cheap mixed product or B) Real extra virgin olive oil:

A) Mixed products have no guarantee of quality, the paperwork may say ‘extra virgin olive oil’ but what is in the bottle is pomace, canola or some other cheap refined oil. Mixed products have no quality stated or implied, they are entirely price sensitive. So the distributor, broker, importer or retailer needs to constantly offer either the cheapest product or be very close to it for fear that at some point their supply will disappear and they will be undersold due to the market realities of working with this type of product.

This is where the consumer gets cheated – the labeling does not accurately reflect what is in the bottle. Take for example ‘light olive oil’ – what is ‘light’ olive oil? Olive oil made from ‘light’ olives? Light olive oil is 95% pomace, canola or some other cheap oil mixed in with 5% virgin olive oil. It stretches the imagination to think that olive oil consumers demand this type of product.

B) Real extra virgin olive oil obviously costs more to produce than the cheap, mixed products. But olive oil consumers benefit because they get what they pay for – the product. Real extra virgin olive oil is always that – real extra virgin olive oil – the product, the quality does not vary. Olive oil consumers always get what they want and what they pay for – the flavor enhancing attributes and all of the health benefits of real extra virgin olive oil.

It should be noted that due to current market factors, the price difference between real extra virgin olive oil and the cheap mixes has pretty much closed and in some cases is now inverted. Real extra virgin olive oil being less expensive than the cheap mixes.

So, who gets to decide what olive oil consumers consume?

We believe that this decision belongs to the consumer. Olive oil consumers should demand real extra virgin olive oil.

Questions:
1. ‘Olive oil is good for you’ (True/False)

‘Light’ olive oils are more palatable than ‘extra virgin’ olive oil. Extra virgin olive oil has a strong smell and taste’ (True/False)

‘Real extra virgin olive oil should have sediment at the bottom of the bottle.’ (True/False)

‘Italy is the world’s largest producer of olive oil’ (True/False)

‘The best olive oil comes from Italy’ (True/False)

‘Large brands sell olive oil for less because they buy in large bulk quantities’ (True/False)

‘If is says ‘extra virgin olive oil’ on the label – it must be true’ (True/False)

‘Pure’ olive oil is good quality’ (True/False)

‘Olive oil’ after a time needs to be refrigerated’ (True/False)

‘Olive oil good for frying’ (True/False)

Answers:
1. True. Studies have revealed that real extra virgin olive oil has the following health benefits: anti-inflammatory, protect against bowel, breast and colon cancer, fight heart disease, prevent wrinkles, reduce blood pressure.

False. By definition the taste and aroma of real ‘extra’ virgin olive oil is ‘irreproachable’. Any olive oil product with a overpowering smell or taste is not ‘extra’. ‘Light’ olive oils are refined oils with a very small amount of virgin olive oil mixed in. The smaller the amount of virgin olive oil mixed in the ‘lighter’ the oil.

True (sometimes). Extra virgin olive oil is a natural product, the amount of sediment will depend on many different factors. Extra virgin olive oil can be passed through a clay-cellulose filter which will remove most of the sediment. Remaining sediment may be absorbed by the olive oil or collect at the bottom of the bottle.

False. Spain is by far the largest producer of olive oil.

False. Olive oil is classified by quality not geography. ‘Extra virgin’ is the highest quality of olive oil regardless of origin. Italy produces more than it consumes, most of what is sold as ‘Italian’ olive oil is imported and packed in Italy, then resold as Italian.

False. Olive oil pricing is commodity based. Bulk quantities are already factored in to the commodity pricing. The only way to reduce the price is to mix the oil with cheaper oils.

False. In the olive oil business the ‘F’ stands for ‘Fraud’. Fraud is a major problem. Any olive oil you purchase should look, smell and taste like olive oil. The price should be commensurate with commodity pricing. If it is too cheap – it’s not olive oil.

False. As far as olive oil is concerned ‘Pure’ is a misnomer that actually means ‘impure’. Olive oil sold as ‘pure’ is refined by a heat and chemical process. It is not natural and should not be confused with ‘virgin’.

False. Olive oil should not be refrigerated. Cold temperatures will cause the oil to go cloudy. Olive oil should be stored out of direct sunlight. Real extra virgin olive oil will maintain it’s properties for many months.

True. Olive oil is the most stable of oils, it resists temperatures of 320º – 392º (Fahrenheit) and is the slowest oil to decompose. Another advantage – olive oil impregnates fried foods less than other oils so it the calorie content is actually lower.

Score:
8 -10 = Excellent
5 – 7 = Good
3 – 5 = Needs Improvement
1 – 2 = Needs a lot of Improvement

www.pensato.com The recognition of the Fernando Pensato products had an impact in the gastronomic world. The Peranzana olive trees, a unique species that originated in the South of France, can only be found today in the Apulia region of Italy. These very rare olives are treated with the greatest care and Cold Pressed in the legendary pink granite mills to create an outstanding Extra Virgin Olive Oil. These remarkable products distinguish themselves by their quality, but also through their unique design and packaging.

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In case you get olive oil, you will see a bunch of varied grades, among them extra-virgin, fine virgin, refined not to mention pure.

Ideal storage tricks for olive oil, othersie known as aceite de oliva in Spanish, are important, not just to safeguard the hypersensitive flavor of the oil, but probably make sure that it doesn’t spoil, that is certain to have a undesirable result on its nutritional importance.

Scientific studies made in Spain has realized that quantities of chlorophyll, carotenoids and additionally anti-oxidant phenols decreased noticeably after virgin olive oil ended up in storage for a entire year even with the preferred controlled conditions.

Chlorophyll ingredients lowered by up to a whopping 30%; beta-carotene on 40%, together with vitamin E near 100%.

Phenols, which you’ll find not necessarily just the biggest antioxidants inside of virgin olive oil, however they are on top of that given the task of its original rich flavour, also gone down subsequently after one year storage.

Studies issued in New Scientist magazine has revealed that light ruins a number of the anti-oxidants inside of olive oil. Professionals in the University of Bari, investigated fats kept in the light or perhaps in the dark for 52 weeks. Oils residing in clear bottles down below superstore lights lost at a minimum 30% of their vitamin E.

Subsequent to merely one or two months contact with light, free radical volumes have grown so much that the olive oil could not end up being considered as extra virgin.

Hued bottle packing containers filter out plenty of light, yet somehow non-reactive dark colored plastic-type material or simply metal storage containers are the most effective alternate for saving olive oil’s important natural ingredients.

Once choosing oil in colored storage units, consider those behind the grocery store shelf out of direct light. Except if you are absolutely certain turn over is super fast at your shops, make sure you ask your grocer the amount of time the olive oil has been on the display. Choose your olive oil in less massive storage containers and save it in the dark. Placing a container of olive oil directly on your kitchen area counter-top or simply dining room table could cut down its health related traits.

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Olive Oil helps to slow the aging process of the skin and increases the skins ability to retain moisuture.

Olive oil for skin care can prove quite beneficial, since it is rich in all kinds of nutrients, antioxidants, and vitamins which are great for the body, whether you choose to eat it, or use it on your skin.

When cleansing and moisturizing your skin, it is imperative that you keep in mind that oil dissolves oil.

Do not be afraid of applying oil to your face.

Oil, alone, will not cause you blemishes.

Pimples, cysts, zits, blackheads and whiteheads are a result of several different factors including hormones, bacteria, dead skin cells and the buildup of these factors.

Your skin naturally produces oil because it needs it. It is not a malicious force to be reckoned with, it is there for the benefit of your skin. It is naturally occurring.

Oil helps lubricate, heal, protect, and moisturize your skin so that it may function properly. Properly functioning skin is beautiful, clear, and glowing.

In addition to the internal health benefits of olive oil, topical application is quite popular with fans of natural health remedies.

Extra virgin olive oil is the preferred grade for moisturizing the skin, especially when used in the oil cleansing method (OCM).

OCM is a method of cleansing and moisturizing the face with a mixture of extra virgin olive oil, castor oil (or another suitable carrier oil) and a select blend of essential oils.

The oil cleansing method, often abbreviated to OCM, is a system for cleaning a human face using oils.

The basic method uses a mixture of 80% extra virgin olive oil and 20% castor oil.

The mixture can be optimized based on skin type and personal preference.

Oily skin can make use of a larger proportion of castor oil.

Other oils that are commonly used are sunflower oil, jojoba oil and coconut oil.

In this beauty treatment, the oil is rubbed into skin for approximately two minutes. Next, a warm, damp wash cloth is draped over face until it cools.

A cooled wash cloth is then used to wipe off the excess oil with continued rubbing.

One or two drops of olive oil or another oil may be used to moisturize the skin after the cleansing oil has been removed from the face.

When Olive Oil is mixed with other Phytoplex (mix of plant oils) products, the benefits to the skin are amazing.

Bellow are links where you can learn more of the miricle of Olive Oil and the treatment of skin.

Thank you for reading

Constantine Kara

Did you know that olive leaf extract and the leaves themselves have been used for a variety of medicinal purposes for thousands of years?  It is one of the few medicines referred to in the Bible.  It has been mentioned in medical texts from the Romans, Greeks, Egyptians and other ancient cultures.  But, why do we need it, today?

Pharmaceutical researchers and scientists from all branches of study have always looked at the medicinal activity of plants.  If the work was being done for a pharmaceutical company, an attempt would be made to change the naturally occurring molecular structure of the active components, in order to patent and synthesize them.

Since we have a multitude of drugs available, many people wonder about the point of taking herbal remedies.  They aren’t covered by their health insurance policies.  They are mostly recommended by alternative, not mainstream practitioners.  So, what are they really good for?

Well, one example is in the area of antibiotics.  The overuse of prescription antibiotics has led to the formation of stronger, more resistant bacteria.  Oddly enough, these bacteria respond to natural antibacterial agents.

When it comes to skincare products, those containing olive leaf extract have natural antibacterial activity, which is beneficial for healing acne blemishes and reducing the risk of further breakouts.  The oils, derived from the pits are beneficial, as well.

Many women say that their continued youthful appearances are due to the regular use of olive oil as a moisturizer.  Modern researchers have been able to isolate the active compounds and make them even more effective for reducing wrinkles, improving the skin’s moisture content and fading scars.  So, it is possible to improve on what nature has done, without causing problems.

When it comes to a supplement that you take orally, the best choice is an all natural olive leaf extract.  It can be used to speed recovery from colds and other infections.  It may be beneficial for acne and skin diseases, in which inflammation is involved.

Skincare products, on the other hand, must be properly formulated, or the oils will not penetrate.  They can cause greasiness, clog the pores and, in general, don’t feel nice.

So, from a naturalist’s standpoint, it may seem that using well-designed skincare products is a “no-no”.  But, as long as the manufacturer does not use artificial preservatives, added fragrances or artificial colors, you’re safe.

We need olive leaf extract, today, because it works better than the plastic compounds created by petrochemical companies.  If taken orally, it supports immune system health.  If applied topically, in the right form, it nourishes the skin’s cells and layers.

Petrochemicals are not nourishing and they may contribute to our risk of cancer.  Everyone’s risk increases with age, but there is reason to believe that exposure to petrochemicals, throughout a person’s life, greatly increases their risk.

So, avoid petrochemicals, including artificial preservatives and fragrance ingredients.  Take some olive leaf extract or a multi-nutritional supplement that contains it and look for skincare products that contain the active compounds found in the oils.  You’ll feel better and look better, too.

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Olive oil has been known as the ‘liquid gold from the gods’ and the oil surely deserves the name since it has a lot to offer and it does cost quite a bit as well.  A lot of people have asked themselves why others use virgin olive oil in cooking.  Actually, there are numerous reasons why people do and despite the fact that it’s a bit more expensive than the regular vegetable oil people usually use, the quality and benefits overweigh the difference in the price tags.

Richer Flavors

Aside from the known fact that using virgin olive oil in cooking is a lot healthier than using the regular vegetable oil since virgin olive oil doesn’t contain any refined oil, you’ll also get tons of other improvements on your cooking as well.  For one thing, compared to the regular vegetable oil, virgin olive oil doesn’t lose its quality quickly.  When used in frying, oils tend to lose its natural flavor the longer it is used.  Virgin olive oil does not burn too easily as opposed to vegetable oil which decomposes a bit more quickly.  Using the proposed virgin olive oil in your cooking will let you cook with the full flavor of the oil longer since it doesn’t give out much gaseous fumes.  Since it doesn’t decompose that easily, you’ll more likely to receive the full nutrients and flavor the oil gives out.  The end product of your cooking will then be a richly flavored dish that’s even healthier to boot.  Also, if you can manage to get your hands on some extra virgin olive oil, it’ll be perfect to use on some salad dressings, dips for bread and such.

Enhancing Flavors

Apart from the overall better quality of virgin olive oil compared to the regular vegetable ones, you’ll also be able to infuse herbs and spices to it since it is the perfect oil for infusing flavors, thus making things a lot more interesting.  You’ll be able to add different flavors to your dishes and turn them into special cuisines.  Take frying for example.  Once you’ve gotten your hands on garlic infused virgin olive oil, you’ll be able to turn even the simplest fried fish or meat to a special meal with great ease.  You can even give your cakes some natural flavor to them by using lemon infused virgin olive oil or turn your pasta into extra special once you use chili infused virgin olive oil.  In short, you’ll be able to make some major improvements on your dishes if you use virgin olive oil on them.

Using virgin olive oil on your dishes has some really noticeable differences in regards to the resulting dish’s flavor and nutritional values.  Overall, although virgin olive oil is more expensive than the common vegetable oil, it is definitely a good choice to use as a replacement for the latter considering it is healthier, tastier, and that you could even add some more flavor to the mix.  It is no wonder why a lot of people who love to cook can’t let their kitchens run out of virgin olive oil.

Integrated strategic approach for reusing olive oil extraction by-products [An article from: Journal of Cleaner Production]

This digital document is a journal article from Journal of Cleaner Production, published by Elsevier in 2004. The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.

Description:
Olive oil production is generally connected to the generation of a number of adverse environmental problems. Integrated solutions using various clean technologies within the production processes and the develop

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Cleansing and maintaining your skin does not end with applying products onto your skin. A proper diet is equally important to maintaining your skin.  Don’t get flustered, there are a lot of ways you can make minor changes in your everyday eating regimen that can make your diet healthier. Today, we will focus on oil.

Certain oils and a proper amount of it is necessary for a healthy diet. Greasy junk food such as burgers and fries, although very appealing,  are far too much and should be avoided. We may all know this but just choose to “forget” it sometimes. According to numerous sources, olive oil contains no cholesterol nor trans fat and has numerous health benefits including preventing heart disease. The benefits of olive oil doesn’t end there.Olive oil is known to be one of the best natural preservers of skin. Using it as an all-purpose cooking oil would indeed be very beneficial to your skin. Olive Oil–The simple alternative that begins/continues your journey to a healthier diet and healthy skin. And who doesn’t want radiant, glowing skin?

Realistically though, between work, the gym and home, some of us don’t have time to cook everyday. So, try to stick to a diet of primarily fruits and vegetables especially if you are attempting to lose weight. As a matter of fact just the thought of having to prepare a healthy meal everyday can sometimes be overwhelming. So using products that contain olive oil for your skin such as Olive Butter Body Mist from Nubian Heritage (http://www.nubianheritage.com/products/typeid/3/body-mis …(13) )is an alternate way to still get the benefits and keeping your skin looking healthy and fresh. This is especially convenient for those of you who have a busy life and are always on the go.

Healthy eating is essential for healthy skin and should be incorporated into your life however you can.
# # #

Nubian Heritage provide customers and retail partners, both domestic and international, with natural and organic health, beauty and personal care solutions. We are one of the few genuine sources of all-natural and organic skin care products.

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Olive oil; an everyday kitchen cupboard staple, widely used but maybe not so widely understood.  We know it comes in a fancy bottle and tastes pretty good on salads, but what else, other than the obvious, can this velvety liquid do for us?

The answer is, a lot.  Recent studies have shown that olive oil, an important component in the Mediterranean Diet, can cause havoc for cancerous tumours, effectively starving them of the proteins they rely on and forcing them to destroy themselves.  The oil also combats conditions such as heart disease and arthritis, by ‘switching off’ genes that exacerbate related symptoms.  Amongst the ‘ingredients’ are healthy polyunsaturates in the form of omega-6 fats, which fight inflammation, and monounsaturated omega-9 fatty acids, such as oleic acid, which can help improve memory.  With these kinds of abilities, olive oil can claim a place on the superfood list, and with a whole host of other uses, it wont be long before it becomes the multi-purpose ‘weapon’ of choice for healthy living enthusiasts.

Referred to as ‘liquid gold’ by Homer (Ancient Greek athletes took great pleasure in slathering it on themselves), olive oil was being extracted from olives in the Eastern Mediterranean as far back as 5,000 years ago.  In the years since then, it has been used in medicines, religious rituals, as fuel for lamps, and in more natural skincare products.  The list is endless, but what cannot be disputed are the immense benefits that come from consuming olive oil on a regular basis.

In modern extraction, the olives are ground to a paste, pressed to separate the liquid, and then filtered to eliminate the solids that have a detrimental effect on its shelf life.  Experts recommend that we get 50ml, or 10 teaspoons, of oil per day, and this should be in the form of the superior-tasting extra virgin olive oil, the highest grade available.  Some people, not wanting to forget their daily dose, may knock back theirs in a shot-like fashion, but for those who find this hard to swallow, it comes down to finding imaginative ways to spread this allowance throughout the day.  As well as salads, try adding a drizzle to fish, meat and potatoes, or season with a little salt and pepper and offer it up as a dipper for fresh, crusty bread.  To compliment this, eating a diet low in red meat and dairy and high in fruits, nuts and vegetables will ensure you are well on your way to adopting the revered Mediterranean Diet, which contains an impressive line-up of cancer-busting foods.

Olive oil is no doubt used more widely in the culinary sense, but it would be prudent to exploit it for all of its alternative uses and health-giving properties.  Take, for example, the fact that it acts as a mild laxative and stool softener.  It can also treat hardened ear wax, removing the need for the dreaded syringe.  It can be burned in an oil lamp using a linen or cotton wick to ‘cleanse’ the surrounding air, and if relatively fresh can be a wonderful, nourishing addition to homemade soaps.  The most popular use, though, second to being consumed, is in skincare.  In terms of all-over body care, stretch marks can be prevented or even banished by regularly using a skin-softening mix of olive oil, vitamin E oil and even a little sugar to really beat them into submission.  But most notably, facial skincare is where olive oil can produce some really impressive results.

The oil cleansing method, or OCM, involves an evening regime of cleansing and moisturising the face with a blend of extra virgin olive oil and castor oil.  Smearing and kind of oil onto the skin may go against most modern beauty rules, but in fact the oil you apply to your face will dissolve the natural oils hardened in your pores that harbour all kinds of impurities.  Castor oil is extremely thick and strong, and as such needs to be diluted with extra virgin olive oil.  Skin types vary from person to person, therefore a personal blend of the two can be created with a little experimentation.  Typically, the balance is between 10-30% castor oil, and between 70-90% extra virgin olive oil.  This duo will undoubtedly pack quite a punch; castor oil possesses potent anti-inflammatory properties, while the essential fatty acids in olive oil help maintain the skins’ natural moisture balance and keeps cell membranes healthy.  Skin will need a few days to adjust to the new regime, after which time it will become less congested and baby soft with a healthy glow.  What more could you want from a relatively cheap, easy-to-use, DIY facial?

So there we have it; the wonderful world of the multi-purpose olive and the oil that it yields.  Jeanne Calment, a French woman who lived to the ripe old age of 122, was a living testament to the benefits of olive oil – she ritually poured it on her meals and massaged it into her skin.  Embracing a healthy lifestyle that incorporates regular consumption and use of olive oil could work wonders for your long-term health.  Yes, there’s certainly more than meets the eye to this modest little fruit.

DeLallo olives are examined from their first days in the groves in California, through the curing process, to the supermarket.
Video Rating: 3 / 5

Olive oil is an important part of the Mediterranean Diet and you will be surprised to discover the health benefits of this wondrous oil. Olive oil is rich in monounsaturated fatty acids which are good for our health. Other than that, it also preserves the natural vitamins of the olive fruit from which it is extracted. Although olive oil omega 3 content is quite low, it is still used to make certain omega 3 capsules. You can use it in its pure form as well as in the form of supplement products.

Olive oil omega 3 also contains some amounts of antioxidants. These substances are known to lower bad cholesterol levels in our body and raise the levels of good cholesterol. Other than fish oil, olive oil has also been categorized into the family of oils that provide protection against cancer. Olive oil’s omega 6 to omega 3 ratio is better than many other vegetable oils. Some diet experts say that olive oil is superior to canola oil in terms of health benefits. But it varies from person to person, what their digestive capacities are and how well they can absorb these types of oils.

Olive oil omega 3 is so light that it can be easily digested by the stomach. People with stomach ulcers are often advised to include olive oil in their diet. Olive oil has a direct connection with the prevention of heart disease. Virgin olive oil also contains vitamin E which has its own health benefits. Since olive oil is extracted from a plant source, it is totally safe to consume for children and adults alike.

Recommended dosage of olive oil omega 3 is 2-3 tablespoons daily. If you are also using it for cooking then 1 teaspoon supplement will also be enough to provide your body with all the important nutrients it needs.

There are many types of olive oil omega 3 available today. Pure olive oil is the one that is processed and refined to alter its taste and odor a little bit. Extra light olive oil comes with a very faint taste of olive. If you are looking for oil directly coming from the olive fruit without any processing, then go for virgin olive oil. Always buy from a reputed manufacturer to get the highest quality olive oil. Keep your olive oil bottle away from light and store it in a refrigerator to retain its nutrient content for a long time.

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